Author Archives: Anastasia Snelling – Professor, Program Director, and Department Chair at American University, Department of Health Studies

Living healthier is a goal shared by millions of Americans. For most of us, it’s all about feeling better in general — eating healthier, exercising more, and replacing unhealthy habits with ones we can feel better about. For others, it’s a health scare or battle with chronic illness that makes adopting a healthier lifestyle imperative.