One of the main selling points of a well-rounded diet is how much it can improve one’s quality of life. The right balance of nutrients can boost mood. Lean protein can elevate energy levels. And maintaining a healthy weight can …
A guide to sustainable nutrition, discussing environmental and economic impacts as well as how to design sustainable eating habits.
Whether you are studying nutrition or not, it is important for everyone to realize that there are no “good” or “bad” foods. Virtually every food can be eaten in moderation. Achieving a healthy diet and a well-balanced way of eating …
According to one study, over the course of a lifetime, the average American will spend approximately 13 years and two months at work. Shouldn’t you truly enjoy what you are doing, considering you will be spending so much time doing …
Have you heard the saying, “You are what you eat”? While this may seem to be a tired cliché, it is actually quite accurate. The foods (and beverages) that we put into our bodies affect our daily lives, including our …